Rebuilding confidence after burnout: a practical career roadmap
Step-by-step guidance to regain confidence after burnout and relaunch your career safely.
After burnout, the goal is not speed. The goal is sustainable progress.
Stabilize first
Restore routines and boundaries before taking major career decisions.
Redefine your scope
Separate what you can do, what you want to do, and what puts you at risk.
Progress signals
Consistency, clearer boundaries, and reduced avoidance are strong indicators.